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This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
Your body’s natural response to starting workouts may include an urge to scratch
Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
Treadmills can build bone density, but ellipticals reduce pressure on your joints
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Don’t let any turkey or stuffing go to waste this year!
The painful diaphragm spasm can be prevented by warming up before physical activity
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
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