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Diet, Food & Fitness

Nice subtitle to test for categories!!

creamy, orange dip in bowl
February 7, 2023/Recipes

Recipe Adventure: Scoop Up These 8 Tasty Party Dips

Punch up your table with these dip options

A closeup of crescent rolls in a brown bowl on a dark background.
February 7, 2023/Nutrition

Recipe: Simple Crescent Bread Rolls

Easy to make, easy to eat!

Jackfruit cut up in a bowl made out of the jackfruit itself, ready for eating.
February 6, 2023/Nutrition

Jackfruit: What It Is and Why It’s Healthy

This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!

Table of food groups within the paleo diet.
February 3, 2023/Nutrition

Paleo Diet 101: What You Can and Can’t Eat

You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy

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woman drinking water while exercising
February 3, 2023/Nutrition

Here’s Why Alkaline Water Doesn’t Live Up to the Hype

Whatever you think it’s doing, your body is already doing on its own

Person pouring coffee in kitchen from a French press.
February 2, 2023/Nutrition

This Should Perk You Up: The Surprising Health Benefits of Coffee

A moderate amount of coffee can lower your risk for several chronic diseases

Crunchy Broccoli Chicken Wraps
February 2, 2023/Recipes

Recipe: Chicken and Broccoli Slaw Wrap

Fresh ingredients make for a perfectly tasty and healthy wrap

Sliced kiwi.
February 1, 2023/Nutrition

6 Health Benefits of Kiwifruit

This green, fuzzy fruit can boost your immune system and strengthen your gut

Ginger Tea health benefits
January 31, 2023/Nutrition

Why Ginger Offers Health Benefits

Pain relief and nausea reduction are just two of this root’s many positive attributes

Father and child preparing a salad in kitchen.
January 31, 2023/Nutrition

The Advantages of a Vegetarian Diet

A nutrient-packed diet driven by fruits and veggies can lower certain health risks

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