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A healthy diet can easily meet your body’s important demands for magnesium
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
The hard-to-find citrus is trendy in the culinary world and good for you, too
With homemade sauce, this BBQ chicken is sure to impress
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Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet
Pump up your iron intake with foods like tuna, tofu and turkey
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
While they don’t cause ulcers, super spicy foods can land you in the emergency room
From blackberries to barley, healthy high-fiber foods are plentiful
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