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Diet, Food & Fitness

Nice subtitle to test for categories!!

Tamarind pods displayed on brown plate on a wooden table, with one pod torn open showing fruit inside.
May 9, 2023/Nutrition

Why Tamarind Just Might Be Your New Favorite Fruit

With a sweet, tangy flavor, tamarind is super versatile and high in antioxidants

Chicken, squash and wild rice soup
May 9, 2023/Recipes

Recipe: Chicken and Squash Stew With Wild Rice

Perfect for a rainy spring day

Person jumping rope for cardio exercise
May 9, 2023/Exercise & Fitness

The (Many) Benefits of a Cardio Workout

From less pain to a better sex life, cardio fitness does a lot for you

person spooning yogurt into a bowl

How To Improve Your Gut Health Naturally

Eating a diet heavy on plant-based food can keep your digestive system in top form

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bulletproof coffee with butter and coconut oil
May 5, 2023/Nutrition

Bulletproof Coffee Shouldn’t Be an Everyday Drink

‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients

Spring veggie and grain bowl
May 4, 2023/Recipes

Spring Veggie and Grain Bowl Recipe

You’ll know spring has sprung with this light, veggie recipe

person on indoor cycle bike
May 3, 2023/Exercise & Fitness

How To Stay on Track and Avoid Injury While Cycling

Fit, duration and positioning are more important than you might think

person cutting vegetables and fruit on kitchen counter top

Heart Failure Diet: Foods To Eat and Avoid

Limiting sodium consumption can help you manage heart failure

Pizza with pesto, chicken, tomatoes, cheese and red peppers.
May 2, 2023/Recipes

Recipe: Grilled Chicken Pesto Pizza

Gourmet taste from your backyard grill

strawberries, blueberries, blackberries and raspberries
May 1, 2023/Nutrition

What You Need To Know About Flavonoids

These bright and vibrant plant compounds can benefit your health in many ways

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