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Diet, Food & Fitness

Nice subtitle to test for categories!!

Person suffering from knee pain, holding their knee after running or walking outside.

July 21, 2023/Exercise & Fitness

Tendinitis or Tendinosis? Why the Difference Is Important and What Treatments Help

Tendinitis is caused by inflammation, while tendinosis is the result of degeneration

Two small glasses of mango strawberry smoothies with strawberry garnish displayed on a granite table with whole fruits

July 20, 2023/Recipes

Recipe: Mango Strawberry Smoothie

Indulge in a healthy way

Samples of healthy protein; shown are nuts, seeds, and salmon, displayed on a bluish white marble table.

July 20, 2023/Nutrition

Plate Debate: What Are the Best and Worst Sources of Protein?

Some options like chicken breast and beans are better for you than processed meats or dairy

apple cider vinegar in a stoppered glass caraf with apples in background on wooden table.

July 18, 2023/Nutrition

What Apple Cider Vinegar Can (and Can’t) Do for You

It could help lower blood sugar and suppress your appetite, but don’t believe all the hype

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Sweet potato hummus in a terra cota bowl on a wooden table.

July 18, 2023/Recipes

Recipe: Sweet Potato Hummus

Serve this treat as a dip or spread

Closeup of sugar substitute in granulated and pill form on a blue background.

July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.

July 17, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

Guarana seeds may have benefits, but the potential is lost in processing

July 14, 2023/Nutrition

Is Milk Thistle Your Next Go-To Supplement?

Milk thistle research is limited, but shows promise for liver health, diabetes and more

row of fruit slushies in glasses next to fruit

July 14, 2023/Recipes

Recipe Adventure: A License To Chill Drinks

Water your creativity with these seven cold drink recipes

July 13, 2023/Nutrition

4 Benefits of Casein

Protect and build muscle while getting essential amino acids and calcium with this protein

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