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Be mindful, like gauging your hunger and reviewing nutritional information
Lower calories and less sugar, but all the holiday flavor!
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
A tasty fall favorite that’s just as delicious all year round
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This glorious green superfood is full of vitamins, minerals and lots of other good stuff
They may help, but it depends on factors like the stage of your disease
You can’t beat these sweet homemade treats!
This classic veggie can boost your heart health, help with digestion, fight off hunger and more
Often found in ultra-processed foods, these oils can cause inflammation and diseases
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