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Diet, Food & Fitness

Nice subtitle to test for categories!!

Can Drinking Coffee Help You Live Longer?
August 20, 2018/Nutrition

Can Drinking Coffee Help You Live Longer?

New research says you can drink as much as eight cups a day

One Simple Salad Dressing May Benefit You in More Than One Way
August 10, 2018/Nutrition

One Simple Salad Dressing May Benefit You in More Than One Way

What studies large and small show

4 Starches That Don’t Belong on Your Plate
August 9, 2018/Nutrition

4 Starches That Don’t Belong on Your Plate

Which carbs should you cut if you want to lose weight?

Glucose Control: Why Timing Your Exercise After Meals Matters
August 8, 2018/Exercise & Fitness

Glucose Control: Why Timing Your Exercise After Meals Matters

When to start post-meal workouts if you have diabetes

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Can You Eat Too Much Avocado?
August 7, 2018/Nutrition

Can You Eat Too Much Avocado?

The answer from a functional medicine dietitian

Cycling Gear: 8 Must-Haves When You Ride
July 2, 2018/Exercise & Fitness

Cycling Gear: 8 Must-Haves When You Ride

What you need for safety and comfort on your bike

Cycling at Night: 4 Must-Read Safety Tips
June 20, 2018/Exercise & Fitness

Is it Safe to Cycle at Night?

If you must do it, take extra care

Woman kicking junk food
June 18, 2018/Nutrition

5 Best Ways to Win Your Battle With Weight Loss

Balancing blood sugar and metabolism are the keys to success

Are You Cooking Meat? Higher Temps = Higher BP Risk
June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

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