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Diet, Food & Fitness

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woman eats healthy while working from home

March 20, 2020/Nutrition

10 Tips for Eating Healthy When You’re Working From Home

How to keep your nutrition in check when your home is your office

March 19, 2020/Nutrition

7 Tips for Healthier Takeout

Get a cooking break without throwing good nutrition out the window

a bowl of oatmeal topped with fruit is good for lowering cholesterol

March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

Using lavender as an ingredient in a salad

March 10, 2020/Nutrition

Should You Add Lavender to Your Diet?

The short answer from a dietitian

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Women beginning their exercise routine outside

March 9, 2020/Exercise & Fitness

I Just Started Exercising — Why Am I Gaining Weight?

Why sticking with the plan works best

March 5, 2020/Exercise & Fitness

Race Tips: How to Prepare For Your First Running Event

Getting to the starting line & crossing the finish line

Steel pot cooking bone broth mixed with carrots and celery.

February 26, 2020/Nutrition

Bone Broth: How to Make It — and Why You Should

Health benefits + a simple recipe

February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

February 4, 2020/Nutrition

3 Reasons Why Pistachios Can Boost Your Health

Enjoy these nuts as part of the Mediterranean diet

Plate indicating intermittent eating and fasting

February 3, 2020/Weight Loss

Fasting: How Does It Affect Your Heart and Blood Pressure?

A cardiologist's perspective on pros and cons of fasting

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