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Diet, Food & Fitness

Nice subtitle to test for categories!!

July 1, 2020/Recipes

Recipe: Roasted Italian Vegetable Pasta Salad

Fresh, flavorful and sure to please

July 1, 2020/Nutrition

How Stress Can Make You Eat More — Or Not At All

Major anxiety can have a major effect on your food consumption

June 29, 2020/Recipes

12 Delicious, Healthier Toppings for Corn on the Cob

Dress your summer cobs with enticing flavor twists sure to become your new go-to recipes

black licorice heart issues helpful black licorice

June 26, 2020/Nutrition

Why Black Licorice Can Make Your Heart Skip a Beat — Literally

Popular candy contains potassium-lowering compound

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Eating healthy while out at a restaurant

June 25, 2020/Nutrition

How to Eat Healthy at Your Favorite Restaurants

Guide to making good choices when dining out

June 24, 2020/Exercise & Fitness

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Perfect your running style to avoid injury & improve your time

June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Get the right amount from the best sources

June 22, 2020/Nutrition

What You Should Know About Cholesterol and Coffee

A cardiologist weighs in

June 19, 2020/Exercise & Fitness

How to Mentally Come Back From a Sports Injury

And 5 common mental blocks after injury

June 19, 2020/Nutrition

Saturated Fats: Finding a Healthy Balance

Where does saturated fat stand in your diet?

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