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Diet, Food & Fitness

Nice subtitle to test for categories!!

cabbage bowl with ground turkey
August 4, 2020/Recipes

Recipe: Cabbage Cups with Gingery Ground Turkey

Serve this fabulous finger food at parties or as a light lunch

Butter on Toast
August 3, 2020/Nutrition

What You Should Know About Cholesterol and Butter

The creamy cooking ingredient is delicious but not without its risks

almond and coconut trail mix
August 3, 2020/Recipes

Recipe: Healthy Almond and Coconut Trail Mix

Healthy trail mix satisfies a taste for sweet as well as for crunch

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A woman eating a bowl of fruit.
August 3, 2020/Nutrition

Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way

The best ways to feed your body well when dieting in or out

Strawberries and cream between 2 homemade biscuits
August 3, 2020/Recipes

Recipe: Shortcakes With Orange-Infused Strawberries and Whipped Cream

You don't have to give up desserts to be heart-healthy

Green beans, fresh corn, and red onion accompany the red potatoes, making it a nutrient-rich summer veggie bonanza
July 31, 2020/Recipes

Recipe: Summer Veggie Potato Salad

No more gloppy potatoes and mayonnaise

woman runner taking a break
July 30, 2020/Exercise & Fitness

Heart Risks Associated With Extreme Exercise

Moderate exercise is still best for physical, mental health

spaghetti squash with tomato sauce and cheese
July 30, 2020/Recipes

Recipe: Spaghetti Squash With Tomato Sauce and Cheese

Healthy, gluten-free spaghetti

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