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Diet, Food & Fitness

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Square bowl of summer squash and chive soup garnished with pomegranate seeds, green onions and herbs

September 11, 2020/Recipes

Recipe: Summer Squash and Chive Soup

Simple, creamy and healthy

A white bowl of soba tofu and spinach noodle soup garnished with cilantro

September 11, 2020/Recipes

Recipe: Soba Noodle and Mushroom Soup

Asian flavor in a heart-healthy soup

September 10, 2020/Exercise & Fitness

Don’t Let Foot Cramps and Charley Horses Slow You Down

7 causes and remedies for foot cramps and charley horses

September 10, 2020/Nutrition

Can Cayenne Pepper Speed Up Your Metabolism?

The short answer from a dietitian

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red cabbage with cilantro and orange zest

September 10, 2020/Recipes

Recipe: Red Cabbage Salad With Oranges

Make it in 3 steps

September 10, 2020/Recipes

Recipe: Grilled Chicken Breast with Warm Balsamic Strawberries

A savory dish that rivals those found at fine restaurants

September 9, 2020/Recipes

Recipe: Flavorful Tandoori Shrimp

This recipe works beautifully with shrimp, chicken or lamb

September 9, 2020/Recipes

Recipe: Crispy Quinoa With Avocado and Mint

Toasting adds amazing texture to this nutritious dish

September 8, 2020/Recipes

8 Steps to Make The Healthiest, Most Delicious Salads Ever

You'll be a salad lover in no time with this guide to getting those daily veggies in

September 8, 2020/Recipes

Recipe: Middle Eastern Salad With a Healthy Twist

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