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It’s all about choosing complex carbs — like whole grains — that will keep you full
A pie that’s rich in antioxidants, but poor in fat (and that’s a good thing!)
Meet your workout goals by accounting for frequency, intensity, time and type
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
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Morning, noon or night — the best time for that cup of joe depends on you
From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!
A type of high-intensity interval training, fitness boxing can challenge your body and mind
These naturally occurring chemicals may cause health issues when added to some foods
Trying fad diets and skipping meals won’t do you any favors
Impress your Thanksgiving guests with this homemade treat!
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