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Diet, Food & Fitness

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celery seeds
December 9, 2020/Nutrition

Celery May Help Bring Your High Blood Pressure Down

Whole stalks provide more benefit than celery seeds

Overnight oatmeal strawberries yogurt
December 9, 2020/Recipes

How to Make Extraordinary Oats Overnight

Try this easy, plan-ahead breakfast for busy days

cooked collared greens with turkey
December 9, 2020/Recipes

Recipe: Smothered Greens With Smoked Turkey

Try this tasty spin on greens

woman performing sit ups
December 9, 2020/Weight Loss

Will Sit-ups Burn Off Your Belly Fat?

The short answer from a medical weight management expert

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mediterranean Diet with a small bit of cheese
December 8, 2020/Nutrition

Can You Have Dairy on the Mediterranean Diet?

The short answer from a registered dietitian

Small individual omelet in a muffin-sized ramekin, topped with tomatoes, greens and mushrooms
December 8, 2020/Recipes

Recipe: Veggie Omelet “Muffins”

Kids and adults alike will love these omelets

girl taking a bite of an apple
December 7, 2020/Nutrition

Which Apples Are Healthiest?

Nutrients can vary between types, but any apple is a winner

older man suffering knee pain
December 7, 2020/Weight Loss

Here’s Why Losing Weight Is the Key to Losing Joint Pain

Even one less pound helps preserve hips and knees

mind diet with salmon eggs and avocado
December 7, 2020/Nutrition

Does the MIND Diet Boost Your Memory?

Our expert's take on this brain-boosting diet

Bread pudding with raspberries in a small glass container with a cinnamon stick
December 7, 2020/Recipes

Recipe: White Chocolate-Peppermint Rice Pudding

A quick-to-prepare comfort food dessert

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