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Diet, Food & Fitness

Nice subtitle to test for categories!!

sucrolose substitute
January 12, 2021/Nutrition

Is Sucralose (Splenda) Bad for You?

Our expert weighs in on the sucralose vs. sugar debate

osteoporosis exercises hand weights
January 12, 2021/Exercise & Fitness

The Best Workouts for Osteoporosis

The right exercises can protect you from future fractures

eating healthy promotes a good mood
January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

Recipe: Cauliflower Fried 'Rice'
January 12, 2021/Recipes

Recipe: Cauliflower Fried ‘Rice’

Ricing cauliflower is a snap with your food processor

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raw food diet
January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

swimming exercise good for asthma
January 11, 2021/Exercise & Fitness

7 Tips to Overcome Asthma When You Exercise

Find ways to control symptoms in colder months

Recipe: Carrot Cole Slaw
January 11, 2021/Recipes

Recipe: Carrot Slaw with Peanut Ginger Sauce

This Thai-inspired carrot slaw makes for a fresh side dish

best energy bars
January 11, 2021/Nutrition

How to Choose the Best Health Bars

What to look for in granola, breakfast and energy bars

A small bowl of round apple cinnamon snack bites coated in coconut
January 8, 2021/Recipes

Recipe: No-Bake Apple Cinnamon Snack Bites

A convenient and nutrient-rich snack

woman working out in her home gym
January 7, 2021/Exercise & Fitness

How to Create a Home Gym You’ll Actually Use

Equipment essentials + what to consider

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