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Diet, Food & Fitness

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Bowl of dairy-free raspberry coconut ice cream topped with and surrounded by candied pistachios

February 17, 2021/Recipes

Recipe: Dairy-Free Raspberry Coconut Ice Cream

This frozen concoction is delicious — and dairy-free

Wooden bowl of smashed root vegetables with caramelized shallots, garnished with a sprig of rosemary

February 16, 2021/Recipes

Recipe: Smashed Root Vegetables With Caramelized Shallots and Rosemary

A recipe that's likened to elevated mashed potatoes

A man in a living room doing squats on a yoga mat in front of a laptop

February 15, 2021/Exercise & Fitness

Returning to Sports or Exercise After Recovering From COVID-19

Recommendations for reintroducing physical activity

February 15, 2021/Recipes

Recipe: Tomato-Basil Soup with Shrimp

A rich, creamy, savory and non-dairy soup

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February 12, 2021/Nutrition

5 Tips To Help You Snack Healthier at Work

What you eat between meals matters

woman making a smoothie that includes bananas and spinach

February 12, 2021/Nutrition

How to Make Healthy and Delicious Smoothies

Plus 12 recipes that taste great

recipe grilled tuna with avocado cucumber ginger salsa

February 12, 2021/Recipes

Recipe: Grilled Tuna with Avocado, Cucumber and Ginger Salsa

A salsa-fied tuna dish that's fresh and easy

February 11, 2021/Exercise & Fitness

Everything You Need to Know About Running in Cold Weather

From shoes to staying hydrated in sub-freezing temperatures

A casserole dish filled with lentils, vegetables and cod

February 11, 2021/Recipes

Recipe: Cod with Lentils and Dijon Herb Sauce

A delicious, one-dish fish entrée with a professional layered look

February 10, 2021/Nutrition

The Best Foods to Eat When You’re Sick

How to nourish your body, even when you don’t feel well

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