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Foods high in vitamins C and E can help lower your blood pressure
This prebiotic is found in a lot of foods that you probably already eat
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An expert breaks down how and why people try it
Who doesn’t love a good breakfast? Just make sure it’s loving you back
The trendy plant juice may help lower your cholesterol and fight inflammation
Debating the health benefits and risks
From antioxidants to anti-inflammatory effects, a dietitian explains all
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