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Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
Bone broth has the added benefit of collagen, but it’s also more expensive
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Not all processed foods are bad, but the fewer the ingredients, the better
A dietitian picks six fruits that combine great taste with nutritional value
Vitamin A helps protect your vision and is critical for your immune system
From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
Consider one of these plans to improve your health and eating habits
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