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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Book club meeting discussion
October 11, 2019/Mental Health

How to Make New Friends as an Adult

Friendship has a big impact on health and wellness

Woman having trouble swallowing
October 11, 2019/Digestive

Feel Like Food Is Stuck in Your Throat? What to Do and How to Find Relief

From food impaction to a nagging feeling that won’t go away

Older couple cuddling and affectionate
October 10, 2019/Men's Health

7 Simple Ways for Men Over 50 to Improve Their Sex Life

Expert advice from medication to making intimacy a priority

Daughter hugging dad after upsetting day at school
October 10, 2019/Mental Health

What to Do When Your Child Doesn’t Like Their Teacher

How to best handle classroom conflict

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Lewy body present in brain cell
October 9, 2019/Brain & Nervous System

5 Symptoms of Lewy Body Dementia

And how LBD differs from Alzheimer’s

Worried girl staring out window
October 9, 2019/Orthopaedics

Playing the Waiting Game to Find Out if You Have an Autoimmune Disease?

It can take time for doctors to find a diagnosis

rare steak being prepped for grilling
October 9, 2019/Heart Health

Is Red Meat Bad for Your Heart … or Not?

Don’t be confused by new reports

Friends having dinner together at a restaurant
October 8, 2019/Weight Loss

Going to Dinner With Friends? Don’t Let Peer Pressure Derail Your Healthy Eating

Enjoy both food AND friends by practicing mindfulness

Hand in bathroom grabbing last of toilet paper
October 7, 2019/Digestive

Are You Pooping All Wrong?

5 tips to keep your bowels healthy

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