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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

quinoa avocado and mint
September 9, 2020/Recipes

Recipe: Crispy Quinoa With Avocado and Mint

Toasting adds amazing texture to this nutritious dish

woman shaving her legs
September 8, 2020/Skin Care & Beauty

Shaving vs. Waxing: What’s Better for Your Skin?

Two routes to smooth, hair-free skin

Healthy salads
September 8, 2020/Recipes

8 Steps to Make The Healthiest, Most Delicious Salads Ever

You'll be a salad lover in no time with this guide to getting those daily veggies in

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sad trapped woman
September 4, 2020/Mental Health

How To Heal From Emotional Abuse

Regain your footing so you can move forward

woman wearing mask worrying about health
September 4, 2020/Infectious Disease

Can Face Masks Cause Health Problems?

Get the short answer from a pulmonologist

salt shaker pouring too much salt in bowl
September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

How a high salt intake can really keep you up at night

woman with persistent pain in shoulder
September 4, 2020/Chronic Pain

When to See a Pain Specialist

Know how long pain should reasonably last

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