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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

seated person pulling their toes
September 10, 2020/Exercise & Fitness

Don’t Let Foot Cramps and Charley Horses Slow You Down

7 causes and remedies for foot cramps and charley horses

cayenne peppers
September 10, 2020/Nutrition

Can Cayenne Pepper Speed Up Your Metabolism?

The short answer from a dietitian

red cabbage with cilantro and orange zest
September 10, 2020/Recipes

Recipe: Red Cabbage Salad With Oranges

Make it in 3 steps

grilled chicken with warm strawberries
September 10, 2020/Recipes

Recipe: Grilled Chicken Breast with Warm Balsamic Strawberries

A savory dish that rivals those found at fine restaurants

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man having virtual visit with friends
September 9, 2020/Mental Health

Why We Crave New Experiences and How to Get Them During the Coronavirus

How to entertain your brain and beat coronavirus stress

illustration of thyroid and placement in body
September 9, 2020/Diabetes & Endocrinology

Underactive Thyroid: Is Yours Being Overtreated?

How overtreatment for hypothyroidism places you at risk

tandoori shrimp
September 9, 2020/Recipes

Recipe: Flavorful Tandoori Shrimp

This recipe works beautifully with shrimp, chicken or lamb

woman with heartburn at night
September 9, 2020/Digestive

Why Does Your Heartburn Always Seem Worse at Night?

Tips for reducing nocturnal heartburn

quinoa avocado and mint
September 9, 2020/Recipes

Recipe: Crispy Quinoa With Avocado and Mint

Toasting adds amazing texture to this nutritious dish

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