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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Quinoa orange and pistachio salad
September 22, 2020/Recipes

Recipe: Quinoa Orange and Pistachio Salad

Vegan and gluten-free

Gluten free banana pancakes
September 21, 2020/Recipes

Recipe: Gluten-Free Banana Pancakes

No flour or baking powder required

autumn harvest salad apples oranges pumpkin seeds
September 21, 2020/Recipes

Recipe: Autumn Harvest Salad

Crunchy, sweet and delicious

surgeons in an operating room
September 21, 2020/Heart Health

Is Minimally Invasive Heart Surgery an Option for You?

Three alternatives to open-heart surgery

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Graphic of woman with a calendar wondering if stress is the reason her period is late.
September 18, 2020/Women's Health

Can Stress Cause You to Skip a Period?

Stress-related causes of light, late or nonexistent periods

man using SAD lamp in winter
September 18, 2020/Brain & Nervous System

Will a SAD Sun Lamp Actually Make You Happy?

Light therapy can boost sleep and help fight depression

quinoa almond date balls
September 18, 2020/Recipes

Recipe: Toasted Quinoa and Almond Date Balls

Nutritious and naturally delicious

college students studying in library
September 17, 2020/Infectious Disease

College Life and COVID-19: Is it Possible to Stay Safe?

If avoiding crowds, hand hygiene and wearing a mask are on the syllabus, it is

bariatric surgery support group online
September 17, 2020/Weight Loss

5 Best Tips to Help You Mentally Prepare For Bariatric Surgery

Realistic expectations are key to weight-loss success

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