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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

creamy broccoli soup with cheese
October 2, 2020/Recipes

Recipe: Lighter Creamy Broccoli Soup

Low in calories, high in flavor

tired driver drinks coffee
October 2, 2020/Sleep

What’s the Best Way to Stay Awake When Driving?

The dos and don'ts of driving straight from a sleep medicine expert

butternut carrot and ginger soup
October 2, 2020/Recipes

Recipe: Butternut Squash, Carrot and Ginger Soup

Creamy and satisfying

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getting dining food pickup during covid
October 1, 2020/Primary Care

Is Dining Out Safe During COVID-19?

Delivery, patio eating and dining in have different levels of risk

cozy fire in fireplace
October 1, 2020/Lung

That Cozy Fire Could Be Hazardous to Your Health

Make sure your wood has been split and stored for at least 6 months

A bowl holds a mound of cooked mashed turnips and Granny Smith apples that have been blended together.
October 1, 2020/Recipes

Recipe: Mashed Turnips with Cinnamon Apples

Try this interesting, delicious side dish

A bright orange ceramic pot full of white bean stew with rosemary and spinach
October 1, 2020/Recipes

Recipe: White Bean Stew with Rosemary and Spinach

Full of nutrients and ready in 30 minutes

child having a tantrum
October 1, 2020/Children's Health

5 Do’s and Don’ts to Help You Survive Your Toddler’s Tantrums

Find out how to head off unruly behavior

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