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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman with headache while workingon laptop from couch
October 5, 2020/Brain & Nervous System

8 Things to Know About Cervicogenic Headaches

Neck problems can lead to head pain, but relief is possible

woman take birth control pill from packet
October 5, 2020/Sex & Relationships

7 Benefits of Skipping Periods With Birth Control

Birth control can help you in ways you didn’t expect

moroccan lentil soup
October 5, 2020/Recipes

Recipe: Moroccan Lentil Stew With Raisins

Surprising ingredients create blend of flavors

man working at a standing desk
October 5, 2020/Wellness

Are Standing Desks Better for You?

The more you sit, the more you risk serious health issues

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A plate of roasted sweet potatoes topped with yogurt and scallions
October 5, 2020/Recipes

Recipe: Roasted Sweet Potatoes With Scallion Yogurt and Pepitas

Sweet potatoes make a healthful choice over white potatoes

getting a tattoo
October 2, 2020/Skin Care & Beauty

What To Expect When You Get a Tattoo

How to care for new ink — and what’s cause for concern as it heals

woman getting flu shot
October 2, 2020/Diabetes & Endocrinology

Why People With Diabetes Need a Flu Shot

With a weakened immune system, every protection counts

A person outside stretching
October 2, 2020/Exercise & Fitness

The Best Exercises To Keep Your Joints Healthy

The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening

creamy broccoli soup with cheese
October 2, 2020/Recipes

Recipe: Lighter Creamy Broccoli Soup

Low in calories, high in flavor

tired driver drinks coffee
October 2, 2020/Sleep

What’s the Best Way to Stay Awake When Driving?

The dos and don'ts of driving straight from a sleep medicine expert

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