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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Warm berry crisp in a bowl with strawberries nearby
February 25, 2021/Recipes

Recipe: Warm Berry Crisp

The perfect dessert to satisfy your sweet tooth

mother and daughters on couch at home
February 24, 2021/Genomic Medicine

How Your Ancestry and Ethnicity Affect Your Health

Why both nature and nurture matter

Silver chopsticks nestled in a bowl of noodles mixed with kale and chickpeas
February 24, 2021/Recipes

Recipe: Shirataki Noodles With Kale and Chickpeas

Try these noodles for a lower-carb alternative to pasta

woman with headache while working with computer
February 23, 2021/Brain & Nervous System

The 5 Types of Daily Chronic Headaches and How They’re Treated

Our expert explains the ins and outs of these illnesses

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yoga mountain pose
February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

recipe: compound butter with herbs
February 23, 2021/Recipes

Recipe: Compound Butter With Fresh Herbs

Use this good-quality fat to enhance the flavor of your meat dishes

woman with nose bleed
February 22, 2021/Ear, Nose & Throat

What Causes Nosebleeds While Sleeping?

Use these quick fixes to stop nighttime nosebleeds

eating asparagus
February 22, 2021/Urinary & Kidney Health

Why Does Asparagus Make Your Pee Smell?

The science behind why this weird effect happens

Close-up illustration of adipose tissue
February 22, 2021/Diabetes & Endocrinology

Do You Know The Color of Body Fat?

Discover why one kind of fat can be fatal

sweet potato noodles mushrooms spinach
February 22, 2021/Recipes

Recipe: Sweet Potato Noodles with Spinach and Sesame Mushrooms

Spiralize, saute and serve ― a satisfying meal in minutes

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