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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An overhead shot of a bowl of edamame sprinkled with salt
March 19, 2021/Nutrition

Is Soy Good for You — Or Not?

The short answer from a family medicine physician

A clear jar of dark-red pomegranate citrus cranberry relish
March 19, 2021/Recipes

Recipe: Pomegranate Citrus Cranberry Sauce

A seasonal favorite that's not just for Thanksgiving and ready in just 5 minutes!

A person in workout clothes stretching their hips by holding onto a table and rotating torso
March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

Yes, but you have to go well beyond stretches and yoga poses

How Healthy Is Your Favorite Sparkling or Mineral Water?
March 18, 2021/Nutrition

How Healthy Is Sparkling or Mineral Water?

Find out which water option is healthier

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A stir-fry made with tofu, broccoli and shiitake mushrooms
March 18, 2021/Recipes

Recipe: Tofu, Broccoli, Shiitake Mushroom Stir-Fry

Flavorful, vegetarian and heart-healthy

Person asleep on their back in bed with an eye mask on and one arm above their head
March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

A closeup of a person applying a cream to their lips
March 17, 2021/Oral Health

Which Is Contagious: Your Canker Sore or Cold Sore?

Surprising causes, symptoms and treatment

A person lying on a mat and wearing a knee brace
March 17, 2021/Exercise & Fitness

Athletes: What to Do When You Get Hurt

Sports medicine physicians can get you back on track

Turkey patties in a cast-iron skillet
March 17, 2021/Recipes

Recipe: Southwestern Turkey Patties

A super simple recipe for breakfast, lunch or dinner!

A pregnant person holding their belly
March 16, 2021/Pregnancy & Childbirth

Does Baby’s Heart Rate Reveal Their Sex?

The truth about fetal heart rate and ways to find out the sex of your baby

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