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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

essential items for a first aid kit
June 22, 2021/Primary Care

Here’s What Should Be in a First-Aid Kit

Keep these items on hand for minor scrapes, burn, sprains and more

jar of rice water and brush for hair
June 22, 2021/Skin Care & Beauty

The Benefits of Using Rice Water on Your Hair

Learn the reason why it’s a part of many beauty routines

Egg salad topped with sliced radishes and cilantro sits open-faced on a piece of toast beside a small bowl of chopped celery.
June 22, 2021/Recipes

Recipe: Herb-Friendly Egg Salad With Tofu

Make a protein-packed picnic lunch with this simple recipe

penne pasta with arugula and asparagus
June 21, 2021/Recipes

Recipe: Penne Pasta Salad With Asparagus and Arugula

Great for a quick meal at home or to bring to a potluck dinner

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man picking lettuce from shelf at grocery store during pandemic
June 18, 2021/Nutrition

DASH Diet: What Is It, Meal Plans and Recipes

Not sure how to DASH? We’ve got you covered

Recipe: Asian-Style Chicken Skewers With Slaw
June 18, 2021/Recipes

Recipe: Asian-Style Chicken Skewers With Slaw

Inspired by the San Francisco scene and cuisine

A close-up of streams of water pouring out of a shower head
June 17, 2021/Exercise & Fitness

Are Cold Showers Good for You?

The potential benefits to your circulation and metabolism may not be worth the discomfort

A physician wearing a face mask talking to a patient wearing a face mask in a medical office.
June 17, 2021/Mental Health

How to Deal with Social Anxiety After a Year of Social Distancing

What to do if your nerves are in overdrive as you emerge from the pandemic

Closeup of hands pumping lotion from the bottle to use on dry skin
June 17, 2021/Skin Care & Beauty

How to Keep Your Hands Looking Young

Hands need a skincare regimen too

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