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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Father swinging child by arms
July 6, 2021/Children's Health

Why You Shouldn’t Pick Up or Swing a Child By the Arms

Nursemaid’s elbow commonly occurs in children

A gymnast puts chalk on their hands.
July 2, 2021/Exercise & Fitness

Best Ways to Prevent Gymnastics Injuries

Help your gymnast stay healthy and strong with proper training and nutrition

A person pouring milk from a pitcher into a glass
July 2, 2021/Nutrition

The Dangers of Raw Milk: What You Should Know

Bacteria can cause serious illness

Recipe: Berry Chia Seed Jam
July 2, 2021/Recipes

Recipe: Berry Chia Seed Jam

A delicious alternative to store-bought jam

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man trying to sleep in bed
July 1, 2021/Sleep

What to Know About Over-the-Counter Sleep Aids

The scoop on sleep supplements and sleeping pills

Person eats potato chips while watching television in a dark room
July 1, 2021/Nutrition

Late-Night Snacks That Wreck Your Diet (and Sleep)

These foods sabotage weight loss and rob you of rest

A bowl of grilled tofu and cucumber salad
July 1, 2021/Recipes

Recipe: Grilled Jerk Tofu With Cucumber Salad

A surprisingly satisfying plant-based entree

kratom plant
June 30, 2021/Uncategorized

What You Should Know About Kratom

A Q&A on the controversial opioid withdrawal aid

poison ivy plant growing next to sidewalk
June 30, 2021/Allergies

The Best Home Remedies for Poison Ivy

A dermatologist’s advice for finding some relief for that itchy rash

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