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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A plate with cooked salmon over lentils with mustard vinaigrette and slices of lemon.
February 17, 2022/Recipes

Recipe: Salmon Over Lentils With Mustard Vinaigrette

Your new favorite salmon recipe!

Ilustration of a tumor in the brain
February 16, 2022/Brain & Nervous System

What Are the Actual Warning Signs of a Brain Tumor?

Rest assured: Most headaches are not caused by brain tumors

man sleeping in bed
February 16, 2022/Sleep

Is It Healthy To Sleep Naked?

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach

A glass of iced hibiscus tea with lemon slices
February 16, 2022/Nutrition

7 Benefits of Hibiscus Tea

From antioxidants to anti-inflammatory effects, a dietitian explains all

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two hands holding a stopwatch and a cup of water
February 16, 2022/Primary Care

What You Should Know About Fasting Before a Blood Test

A Q&A to prep for your fasting blood test

Drawing of woman lying next to bottles of moisturizers and creams
February 15, 2022/Women's Health

What Works for Vaginal Dryness, and Is Natural Best?

Moisturizers, lubes and prescriptions can all be helpful

A person taking a bath
February 15, 2022/Mental Health

How To Start a Self-Care Routine

An expert weighs in on the best ways to start taking care of yourself

Cold sparkling water with slices of lime, raspberries and mint are in two clear glasses.
February 15, 2022/Digestive

Is Sparkling Water Good for You?

Flavored seltzers can help you ease out of your love of soda

Various piles of colorful poop in brown, red, green, yellow and black.
February 14, 2022/Digestive

Is It Normal To Have Different-Colored Poop?

Poop that’s green, red or some other hue is probably due to something you ate — but it could be a sign of health issues, too

A person sitting in a studio making jewelry
February 14, 2022/Mental Health

Do Anxiety Rings Really Help Manage Stress?

This self-soothing piece of jewelry may help you cope in tense situations

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