Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Silence that mean voice in your head by treating yourself with gentle care and respect
The safest route for now is to avoid spray-style sunscreen, and opt for lotion-based ones instead
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
The high-fat diet can be beneficial for those who have obesity or diabetes
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Create a checklist, reflect on your needs and ask for help when unexpected delays occur
There are many options, including surgery or medication
Early interactions with your caregivers can influence the health of your future relationships
It could be your feet need a rest, but swollen legs may also be a sign of a serious condition
Some diets are better than others, but it comes down to what works best for you
Infradian rhythms, like the menstrual cycle, are biological cycles that impact your health
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