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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Feeling another person’s embarrassment is normal, but you can process it healthily
Don’t let any turkey or stuffing go to waste this year!
With planning and precautions, you may be able to keep winter health issues at bay
Use a naptime schedule and relaxing sounds to encourage self-soothing
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The painful diaphragm spasm can be prevented by warming up before physical activity
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
From cleansers to sunscreen, here’s your beginner’s guide to everyday skin care
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
A hearty vegan feast in only 30 minutes!
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