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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
As long as it’s done correctly, knuckle cracking is safe
Brushing for two minutes, twice a day is your baseline for dental health
Research types, find a therapist who fits you and remember — therapy isn’t a sign of weakness
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Full of rich spices and nutty flavor, at only a fraction of calories!
In some cases, itchiness can be a symptom of skin cancer
Zika is still a threat for some travelers, especially if you’re pregnant or trying to conceive
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
A painful, swollen abdomen from endometriosis may be managed with dietary changes
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
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