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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.
January 12, 2023/Exercise & Fitness

How Often Should You Work Out?

Experts recommend cardio exercise five times a week and strengthening twice per week

Person reclining on couch using nasel spray to alleviate pressure in sinuses.
January 12, 2023/Ear, Nose & Throat

Relieve Sinus Congestion and Pressure at Home

From nasal sprays to neti pots, these home remedies can help relieve your symptoms

Parent and daughter sit on couch in home and discuss daily challenges.
January 12, 2023/Mental Health

What Is Conscious Parenting?

Being mindful of who you are as a parent not only benefits your child, but also you

Woman sitting on couch and laughing with friends.
January 12, 2023/Urinary & Kidney Health

Why You Pee When You Sneeze and How To Stop It

Exercises and medical treatments can help you regain control of your bladder

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cocoa bliss smoothie
January 12, 2023/Recipes

Recipe: Chocolate Cacao Bliss Smoothie

Creamy, healthy, chocolatey goodness

woman training with kettlebell and exercise mat
January 11, 2023/Exercise & Fitness

11 Kettlebell Exercises for Your Whole-Body Workout

Kettlebells can amp up your workout game

Person using electric razer to trim mustache and beard on face.
January 11, 2023/Skin Care & Beauty

Will Shaving Make Your Hair Grow Back Thicker?

Though this is a myth, the ‘stubble stage’ struggle is real, but moisturizing can help

Person holding a handful of fish oil capsules after pouring them from a pill bottle.
January 11, 2023/Heart Health

Fish Oil Pills Aren’t Doing What You Think They’re Doing

OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk

Phsychologist and child patient in talk therapy session, sitting on bean bag chairs.
January 11, 2023/Children's Health

How To Choose the Best Child Therapy and Therapist

Look for comfort, fit and a feeling of partnership

Person stressed and worried about work, sittin at home.
January 10, 2023/Wellness

Your Definitive Guide to Work Stress and Burnout

From ‘Sunday scaries’ to microaggressions, you can learn to navigate your workplace woes

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