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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

chocolate chia pudding
January 19, 2023/Recipes

Recipe: Perfect Chocolate Chia Pudding

A sweet and satisfying mix of coconut, cherries and chocolate

Cooking oil being poured.
January 18, 2023/Nutrition

Choosing and Using Cooking Oils: What To Use and When

The best cooking oils contain healthier fats, and EVOO wins best in show

Blue balls in pit.
January 18, 2023/Sex & Relationships

‘Blue Balls’: Facts and Fiction

Arousal without orgasm can be uncomfortable, but it’s no reason to pressure sexual interactions

Variety of fruits.
January 18, 2023/Nutrition

The 6 Best Foods for Hangovers

Hydrating and bland foods can help you survive the morning after

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Bowl of white bean soup.
January 18, 2023/Recipes

Recipe Adventure: 12 Soups To Help Warm Up Your Winter

Ditch those dull canned soups for these deliciously hearty kitchen creations

Variety of weight loss drugs.
January 17, 2023/Weight Loss

The New Anti-Obesity Drugs: What You Should Know

You can lose 15% of your body weight, plus lower your heart disease and diabetes risks

Woman holding a pregnancy test.
January 17, 2023/Pregnancy & Childbirth

Can Birth Control Cause Infertility?

No, most hormonal birth control doesn’t affect your future fertility

tofu eggless salad
January 17, 2023/Recipes

Recipe: Eggless Tofu Salad Sandwich

Enjoy this tofu spread as is or add a personal flavor touch

Variety of nuts on a table.
January 17, 2023/Nutrition

The Health Benefits of Nuts

Fill your nutrient gaps with smart nut picks

A person with their arm around another person's shoulder.
January 17, 2023/Mental Health

Worried About Someone’s Mental Health? How To Help

Start a conversation, gently ask questions and offer help without judgment

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