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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Seeking help through therapy can be an important step in improving your quality of life when you have UC
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Drinking during the day can result in drinking more than usual and worsen your sleep cycle
If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
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Snacking can bring benefits with healthy food choices and planning
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
It’s a slow-moving process that offers an opportunity for early detection and treatment
Absolutely! In fact, in many ways, exercise is key to recovery
There’s no way to stop it once a heart attack is happening, but the most important thing you can do is to call for help
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