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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Lifestyle choices involving food, exercise, sleep and more can help reduce your risk
This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!
Certain foods like whole grains, eggs and nuts can boost your well-being during treatment
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They practice medicine similarly, but DOs have a focus on the mind, body, spirit connection
Steam, cold air and extra snuggle time can help manage that seal pup bark
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Use this technique to increase awareness of your body and assess how you’re feeling
Whatever you think it’s doing, your body is already doing on its own
If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
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