Your eye prescription reveals a lot about your eye health, including how they’re shaped, how well you see and what your new glasses can do for your sight
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
Most recommended precautions center around minimizing bruising or swelling
There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
Colonoscopies and sigmoidoscopies are types of endoscopies, procedures that look at the health of your large intestine
Plan ahead by hydrating, cutting back on sugar and managing medications
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
It’s critical to have the proper eyewear if you plan to look up at the sun, especially during the total solar eclipse on April 8, 2024
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
Before you run out and buy this specialty underwear, there are treatment options to try first, like pelvic floor therapy and medication
